The best exercise for the stomach is probably not the one you’re thinking of. It’s not the traditional sit-up or ab crunch. It’s not even ab related.

So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won’t cost you a red cent.

 

All you need are your two feet because the exercise that I’m talking about is none other than walking or jogging.

If you’ve found that your stomach is flabbier than you’d prefer it to be, it’s likely there are other parts of your body that need firming up as well. P90X

Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you’ll never see results.

 

The way to get a flat belly has 3 pillars:

1. The right kind of nutrition which involves fresh food, natural as much as possible, low on trans fat, high on vitamins, anti-oxidants, complex carbs, and lean protein.

2. The right kind of cardio - Intensive, hard, focused on fat burning and not on the amount of time you do it for. p90x

3. Strength training - doing total body workouts which are focused on building muscle tissue anywhere on your body to burn off more calories and fat and not on trying to tone a specific body part.

 

If you do all these 3 things you will probably not get a flat belly in 2 weeks, but you will eventually. It doesn’t need to take years if you do things right. Just start doing them as soon as possible.

 

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